johnpersico's Journal, 25 July 2019

152.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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756 kcal

Fat: 30.78g | Prot: 13.97g | Carb: 118.06g.   Breakfast: Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Cheddar Cheese, Schweppes Ginger Ale (12 oz). Snacks/Other: Meijer Ice Cream Bar, Great Value Mixed Nuts. more...

2023 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...