Weigh In record (no journal entry) for 21 May 2017
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148.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1726 kcal
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Fat: 68.11g | Prot: 54.47g | Carb: 196.01g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Meatballs with Sauce (Mixture), Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll, Cupcake with Icing, Potato Chips, Anheuser-Busch Budweiser Beer, Baked Beans. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Blue Bell Almond Bar. more...
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2044 kcal
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Activities & Exercise:
Stretching (yoga) - 24 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 16.8 lb a week
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johnpersico's weight history
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