Weigh In record (no journal entry) for 01 July 2014
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1890 kcal
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Fat: 73.94g | Prot: 90.98g | Carb: 192.18g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Coffee with Milk and Sugar. Lunch: Cheddar Cheese Soup, Shoney's Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Dinner: Baked Potato (Peel Eaten), Brussels Sprouts, Beef Steak. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar, Rum, Sugar Coated Almonds. more...
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2254 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.8 lb a week
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johnpersico's weight history
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