Weigh In record (no journal entry) for 06 November 2017
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148.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1644 kcal
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Fat: 45.15g | Prot: 53.63g | Carb: 185.96g.
Lunch: Ketchup, Hamburger on Bun, Dr. Pepper Dr. Pepper (12 oz), McDonald's French Fries (Medium). Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beer, Chicken with Gravy (Mixture), Tanimura & Antle Napa Cabbage, Kale. Snacks/Other: Rum, Market Pantry Dark Chocolate Covered Almonds. more...
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2417 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 11.2 lb a week
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johnpersico's weight history
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