johnpersico's Journal, 16 November 2022

148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 106.97g | Prot: 54.57g | Carb: 327.24g.   Breakfast: Soft Taco with Beef, Cheese and Lettuce, Barq's Root Beer (20 oz). Lunch: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tomatoes, Mayonnaise, White Rice, Ginger Ale, Shrimp, Ratatouille. Snacks/Other: Roasted Salted Cashew Nuts, Breyers Natural Vanilla Ice Cream, Wellsley Farms 3 Layer Chocolate Cake, Cheetos Crunchy Flamin' Hot, Chocolate Chip Cookie. more...

2192 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Stretching (yoga) - 6 minutes, Walking (moderate) - 3/mph - 46 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Standing - 1 hour and 45 minutes. more...