johnpersico's Journal, 22 October 2019

149.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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510 kcal

Fat: 15.00g | Prot: 7.00g | Carb: 91.00g.   Breakfast: Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Chocolate Frosted Donut. more...

2327 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...