johnpersico's Journal, 08 April 2019

149.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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617 kcal

Fat: 8.55g | Prot: 7.75g | Carb: 129.70g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: M&M's Peanut M&M's (Package), Ginger Ale, Lay's Baked! Original Potato Crisps. more...

1983 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...