Weigh In record (no journal entry) for 30 January 2016
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154.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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2383 kcal
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Fat: 107.13g | Prot: 82.24g | Carb: 244.48g.
Breakfast: Coffee with Milk and Sugar. Lunch: Wheat Crackers, Canada Dry Ginger Ale (12 oz), Daisy Sour Cream, Juanita's Foods Pozole Pork and Hominy Soup. Dinner: Samuel Adams Brown Ale Beer, Wheat Crackers, Blue Cheese. Snacks/Other: Brandy, Kroger Sesame Nut Mix, Bananas, M&M's Peanut M&M's (Package), Vita Coco 100% Pure Coconut Water (11.1 oz), Turkey Sandwich. more...
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2328 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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