Weigh In record (no journal entry) for 04 August 2012
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153.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2498 kcal
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Fat: 95.55g | Prot: 61.52g | Carb: 347.20g.
Lunch: ginger ale, sloppy joe, Swiss Cheese, swiss cheese, Root Beer. Dinner: potato soup, squash, fried green tomatoes, Beer (Pilsner). Snacks/Other: mini donuts, snack mix, brownie. more...
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2584 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 6.3 lb a week
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johnpersico's weight history
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