Weigh In record (no journal entry) for 29 July 2020
|
142.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2020:
|
2745 kcal
|
Fat: 91.65g | Prot: 75.41g | Carb: 273.56g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Meat Loaf Made with Beef, Beer, Lee Kum Kee Sriracha Mayo, Oroweat Sandwich Thins - Multi-Grain. Dinner: Cooked Beets (from Fresh), Great Value Corn on The Cob, Meat Loaf, New Belgium Brewing Trippel Ale, Butter. Snacks/Other: Nestle Eskimo Pie, Planters Smoked Almonds, Tequila, Sugar Coated Almonds, Almond Cookie. more...
|
|
2188 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Standing - 1 hour and 45 minutes. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|