johnpersico's Journal, 03 May 2011

148.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 42.41g | Prot: 59.31g | Carb: 324.41g.   Breakfast: Coffee with Sugar. Dinner: chicken soup. Snacks/Other: sushi, chocolate peanuts, pecan cookies. more...

2091 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...