johnpersico's Journal, 13 June 2014

151.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 65.57g | Prot: 57.13g | Carb: 265.70g.   Breakfast: Coffee with Milk and Sugar. Dinner: Kraft Tartar Sauce, Fried Battered Cod, Simply Potatoes Shredded Hash Browns, KFC Cole Slaw, Butter, Dinner Rolls, Samuel Adams Brown Ale Beer. Snacks/Other: Nestle Eskimo Pie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2139 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...