Weigh In record (no journal entry) for 01 September 2013
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150.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1558 kcal
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Fat: 31.16g | Prot: 66.29g | Carb: 204.88g.
Lunch: Root Beer. Dinner: Mexican Rice, Sierra Nevada Pale Ale, Corn On The Cob with Butter, Green String Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Ice Cream, Carrot Cake with Icing. more...
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2570 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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