Weigh In record (no journal entry) for 05 February 2019
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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2888 kcal
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Fat: 75.52g | Prot: 89.51g | Carb: 408.60g.
Breakfast: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Canada Dry Ginger Ale (12 oz), Trader Joe's Lobster Tail, Steamed or Boiled Without Shell Lobster. Dinner: Fresh & Easy Stuffed Portabella Mushrooms (128g), Olive Garden Bread Stick with Garlic Butter, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Oil Popped White Popcorn, Kirkland Signature Milk Chocolate Almonds, Snickers Snickers Bar (1.86 oz). more...
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1991 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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