Weigh In record (no journal entry) for 23 March 2024
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155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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2150 kcal
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Fat: 67.65g | Prot: 31.20g | Carb: 283.49g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Salami Sandwich with Spread, Root Beer. Dinner: Sodexo Oven Roasted Squash with Mushrooms, Chevy's Fresh Mex Pacifico, Salami Sandwich with Spread. Snacks/Other: Dairy Fresh Whipped Cream, Fudge Type Thick Chocolate Topping, Breyers Rocky Road Ice Cream, Trader Joe's Chewy Chunky Chocolate Chip Cookies with Walnuts, on The Border Pacifico - Bottle - 12 oz, Tequila. more...
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2128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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