johnpersico's Journal, 20 April 2024

153.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 54.75g | Prot: 53.83g | Carb: 215.41g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz). Dinner: Green Giant Corn Niblets, Golden Corral Fried Mushrooms (7 Each), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Goose Island IPA Beer, Mayonnaise, Private Selection Onion Sandwich Rolls, Broccoli. Snacks/Other: German Chocolate Cake with Icing and Filling, Trader Joe's 70% Dark Chocolate Wedges. more...

2141 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 7 minutes. more...