johnpersico's Journal, 28 August 2017

Weigh In record (no journal entry) for 28 August 2017
146.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2017:
1029 kcal Fat: 13.61g | Prot: 29.38g | Carb: 171.11g.   Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Kim Chee Style Cabbage. Dinner: Tomatoes, New Glarus Spotted Cow Beer, Progresso Traditional Chicken & Sausage Gumbo. Snacks/Other: Bourbon, Watermelon, Jelly Belly Jelly Beans, Brach's Candy Corn. more...
1995 kcal Activities & Exercise: Weight Training (moderate) - 8 minutes, Sleeping - 7 hours, Resting - 11 hours and 17 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
losing 4.2 lb a week

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