Weigh In record (no journal entry) for 21 February 2015
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148.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2346 kcal
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Fat: 76.84g | Prot: 47.68g | Carb: 327.59g.
Breakfast: Atlanta Bread Company French Toast with Maple Syrup. Lunch: Root Beer. Dinner: Baked Potato (Peel Eaten), Shaw's Multi Grain Whole Grain Bread, Hannaford Asparagus Spears, Curly's Meaty Baby Back Pork Ribs, Samuel Adams Brown Ale Beer, Butter. Snacks/Other: Milk Chocolate Coated Peanuts, Costco Tiramisu Cake, Bourbon. more...
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2224 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.0 lb a week
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johnpersico's weight history
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