Weigh In record (no journal entry) for 03 July 2020
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143.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1902 kcal
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Fat: 55.82g | Prot: 49.42g | Carb: 237.33g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Walnuts, Granulated Sugar, Oatmeal. Dinner: Chicken Noodle Soup (Home Recipe), Pinot Gris (Grigio) Wine , Butter , Kale , Shrimp, Cooked Okra. Snacks/Other: Sugar Coated Almonds, Canada Dry Ginger Ale (12 oz), Sunbelt Sweet & Salty Almond Chewy Granola Bar. more...
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1982 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 11 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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johnpersico's weight history
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