Weigh In record (no journal entry) for 27 March 2022
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146.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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759 kcal
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Fat: 33.84g | Prot: 22.02g | Carb: 92.32g.
Breakfast: Starbucks Caramel Macchiato (Venti), Coffee with Cream and Sugar. Lunch: Tamale with Meat, Sour Cream. Snacks/Other: Rum Ball (No-Bake) Cookie, El Popular Chorizo. more...
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2001 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 58 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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