Weigh In record (no journal entry) for 27 February 2024
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155.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1860 kcal
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Fat: 78.83g | Prot: 74.56g | Carb: 215.28g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Italian Bread, Italian Sausage. Dinner: Canada Dry Ginger Ale (12 oz), White Rice, Ratatouille, Turkey with Gravy (Mixture). Snacks/Other: Tortuga Rum Caribbean Rum Cake - Chocolate, Great Value Mixed Nuts. more...
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2315 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes. more...
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gaining 14.0 lb a week
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johnpersico's weight history
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