Weigh In record (no journal entry) for 03 May 2020
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1484 kcal
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Fat: 34.56g | Prot: 62.15g | Carb: 166.13g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Butter, Russet Potatoes (Flesh and Skin), Pork Loin (Tenderloin), Cooked Green String Beans (Fat Added in Cooking), Modelo Especial Beer. Snacks/Other: Tequila, Peanut Brittle, Toll House Sugar Cookies, Saltine Crackers. more...
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2400 kcal
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Activities & Exercise:
Stretching (yoga) - 24 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 5/mph - 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 12 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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