Weigh In record (no journal entry) for 03 December 2019
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150.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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2203 kcal
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Fat: 65.40g | Prot: 57.72g | Carb: 277.66g.
Breakfast: Winchell's Filled Jelly Donut - Vanilla Cream with Chocolate Icing, Taco Cabana Potato & Egg Breakfast Burrito, Dunkin' Donuts Coffee with Sugar. Lunch: Ginger Ale. Dinner: Nature's Own Multigrain Sandwich Rounds, Mayonnaise, Regular Beer, Salmon, Potato Pancakes. Snacks/Other: Bourbon, Trader Joe's Sesame Sticks. more...
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2388 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Weight Training (moderate) - 5 minutes, Running - 6/mph - 32 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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