Weigh In record (no journal entry) for 21 May 2022
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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2165 kcal
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Fat: 105.01g | Prot: 58.16g | Carb: 237.08g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fried Floured or Breaded Smelt, Goose Island IPA Beer. Dinner: Thai Kitchen Organic Coconut Milk, Baked Winter Squash with Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Angry Birds Fruit Gummies, Turkey Hill Salted Caramel Ice Cream, Betty Crocker Fudge Brownies, Oreo Chocolate Sandwich Cookies. more...
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2205 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 8 minutes, Running (jogging) - 5/mph - 36 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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