Weigh In record (no journal entry) for 20 July 2015
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2218 kcal
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Fat: 82.27g | Prot: 71.35g | Carb: 290.26g.
Breakfast: Brown Gravy, Denny's Hash Browns, Shaw's Multi Grain Whole Grain Bread, Fried Egg, Ginger Ale, Coffee with Milk and Sugar. Lunch: Root Beer, Soft Bread Stick with Garlic and Parmesan Cheese. Dinner: Chicken Leg (Skin Not Eaten), Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Lettuce Salad with Assorted Vegetables, Mayonnaise. Snacks/Other: Blueberry Pie, Ice Cream Sandwich. more...
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2362 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 7.0 lb a week
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johnpersico's weight history
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