Weigh In record (no journal entry) for 09 January 2020
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151.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2597 kcal
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Fat: 68.61g | Prot: 96.92g | Carb: 322.06g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mimis Cafe Pesto Pizza Strips, Ginger Ale. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Regular Beer. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Samuel Adams Brown Ale Beer, Tortilla Corn Chips. more...
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2371 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 42 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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