Weigh In record (no journal entry) for 06 June 2016
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1980 kcal
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Fat: 62.01g | Prot: 73.31g | Carb: 242.74g.
Breakfast: Coffee with Milk and Sugar. Lunch: Vegetable Soup (Home Recipe), Bob Evans Grilled Cheese Sandwich, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Shrimp, Butter, Asparagus, Regular Beer, Lentil Soup. Snacks/Other: Chocolate Fudge, Vanilla Ice Creams. more...
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2044 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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