Weigh In record (no journal entry) for 11 March 2013
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147.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2135 kcal
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Fat: 50.82g | Prot: 63.09g | Carb: 296.63g.
Breakfast: Bananas, Coffee with Sugar. Lunch: 4 inch sub sandwich, Root Beer. Dinner: olive oil, eggplant, lamb, Special Dark Lager, rice. Snacks/Other: rum, chocolate chip cookies. more...
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2080 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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