Weigh In record (no journal entry) for 23 August 2011
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150.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2228 kcal
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Fat: 57.20g | Prot: 60.13g | Carb: 363.38g.
Breakfast: Coffee with Sugar. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Root Beer. Dinner: tomatoes, eggplant, cheeseburger, Beer (Pilsner), corn on the cob, summer squash. Snacks/Other: chocolate cake, tequila, kisses. more...
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2567 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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