Weigh In record (no journal entry) for 12 August 2017
|
149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2017:
|
1971 kcal
|
Fat: 53.47g | Prot: 39.25g | Carb: 331.26g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Corn On The Cob with Butter, Mug Root Beer, Egg Roll with Beef and/or Pork, New Glarus Spotted Cow Beer, Potato Salad with Egg. Dinner: Subway 6" Veggie Delite. Snacks/Other: Chocolate Chip Cookie, Brownie, Coffee with Cream and Sugar. more...
|
|
2225 kcal
|
Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|