Weigh In record (no journal entry) for 29 December 2014
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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2201 kcal
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Fat: 100.78g | Prot: 95.69g | Carb: 192.27g.
Lunch: Dos Equis XX Lager, Vegetable Beef Soup (Home Recipe), Breaded Fried Chicken Fillet Sandwich, Root Beer. Dinner: Sodexo Home Fried Potatoes, Ham (Whole, Cured, Roasted), Pinot Noir Wine, Caesar Salad with Romaine. Snacks/Other: Butter or Sugar Cookie, Rum Ball (No-Bake) Cookie, Butter or Sugar Cookie, Truffles. more...
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2379 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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