johnpersico's Journal, 12 August 2010

144.0 lb Lost so far: 0.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2152 kcal

Fat: 81.05g | Prot: 87.95g | Carb: 280.25g.   Breakfast: donut, Coffee with Sugar. Lunch: trail bar, steak sandwich. Dinner: pizza slice. Snacks/Other: mini snickers. more...

2029 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...