Weigh In record (no journal entry) for 11 August 2016
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155.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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2289 kcal
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Fat: 91.56g | Prot: 92.35g | Carb: 263.96g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tuna Salad Sandwich, Barq's Root Beer (20 oz). Dinner: Mayonnaise, Green String Beans, Brick Cheese, Baked or Broiled Fish, Corn On The Cob with Butter, Regular Beer. Snacks/Other: Ice Cream, Cheddar Cheese, Beef Sausage Patty or Link, Usinger's Cooked Bratwurst. more...
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2313 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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