Weigh In record (no journal entry) for 27 September 2013
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151.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2294 kcal
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Fat: 83.16g | Prot: 76.56g | Carb: 272.48g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Battered Fish, Hometown Buffet Jo Jo Potatoes (Side), Root Beer. Dinner: Tilapia (Fish), Sierra Nevada Pale Ale, Cabbage. Snacks/Other: Rum, Ice Cream, Chocolate Chip Cookies (Soft Type), Oreo Chocolate Sandwich Cookies, Chocolate Chip Cookies (Soft Type). more...
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2202 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.1 lb a week
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johnpersico's weight history
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