Weigh In record (no journal entry) for 09 July 2020
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141.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1654 kcal
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Fat: 47.82g | Prot: 72.88g | Carb: 209.10g.
Lunch: Subway 6" Steak & Cheese, Root Beer. Dinner: Italian Salad Dressing , Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter , Mashed Potato, Green Peas , Kroger White Dinner Rolls, Albertsons Sliced Roast Beef. Snacks/Other: Brandy, Schwan's Chocolate Cream Pie Slices made with Hershey's, Nabisco Ginger Snaps Cookies, Saltine Crackers. more...
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2074 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 4 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 14.0 lb a week
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johnpersico's weight history
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