Weigh In record (no journal entry) for 09 January 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2086 kcal
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Fat: 75.91g | Prot: 93.57g | Carb: 230.51g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mayonnaise, Texas Toast, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Butter, Cornbread (Home Recipe), Chicken Noodle Soup (Home Recipe), Beer. Snacks/Other: No Bake Cookies, Emerald Glazed Pecans - Pecan Pie, Open Nature Trail Mix Granola Bar. more...
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2474 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 22 minutes, Weight Training (moderate) - 6 minutes, Running - 6/mph - 36 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 16 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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