johnpersico's Journal, 31 January 2019

149.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 37.89g | Prot: 32.54g | Carb: 141.45g.   Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: NutriSystem Meatloaf Sandwich. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Great Value Mixed Nuts. more...

2410 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...