Weigh In record (no journal entry) for 06 February 2013
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148.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2068 kcal
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Fat: 71.69g | Prot: 93.42g | Carb: 233.68g.
Breakfast: Coffee with Sugar. Lunch: ginger ale, chicken sandwich. Dinner: olive oil, black beans, green beans, roast chicken, Special Dark Lager. Snacks/Other: oreo cookie, chocolate chip cookies. more...
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2518 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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