johnpersico's Journal, 23 February 2020

150.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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886 kcal

Fat: 19.02g | Prot: 16.14g | Carb: 169.88g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats with Almonds, Honey, Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Snacks/Other: Bakery Fresh Snickerdoodle Cookies. more...

2001 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...