Weigh In record (no journal entry) for 07 December 2021
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143.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1869 kcal
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Fat: 58.08g | Prot: 51.18g | Carb: 266.87g.
Lunch: Burger King Chocolate Milk Shake (Small). Dinner: Eggplant with Cheese and Tomato Sauce, Beer, Wahoo's Fish Taco Shrimp Taco, Tamale with Meat. Snacks/Other: Great Value Mixed Nuts, Mug Root Beer (20 oz), P.F. Chang's Egg Rolls, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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1896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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