johnpersico's Journal, 11 May 2019

151.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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640 kcal

Fat: 20.00g | Prot: 14.00g | Carb: 112.00g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Schweppes Ginger Ale (12 oz). Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt. more...

2288 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...