johnpersico's Journal, 28 December 2013

Weigh In record (no journal entry) for 28 December 2013
152.4 lb Lost so far: 0.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2013:
2724 kcal Fat: 88.35g | Prot: 63.29g | Carb: 338.54g.   Breakfast: Silk Pure Almond Milk - Original, Post Honey-Comb Cereal, Raisin Bran, Bananas. Lunch: Ginger Ale. Dinner: Publix Frozen Brussels Sprouts, Meatballs with Sauce (Mixture), Mashed Potato, Western Family Black Olives (Large), Norwegian Lefse (Potato and Flour Pancake), Sierra Nevada Pale Ale, Butter. Snacks/Other: Ice Cream, Keebler Club Crackers Original, Tequila, Peanut Brittle, Toll House Sugar Cookies, Rum Ball (No-Bake) Cookie, Cookie. more...
2455 kcal Activities & Exercise: Stretching (yoga) - 25 minutes, Running - 6/mph - 24 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
gaining 2.8 lb a week

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