Weigh In record (no journal entry) for 17 March 2020
|
153.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2020:
|
2813 kcal
|
Fat: 95.39g | Prot: 82.69g | Carb: 398.26g.
Breakfast: Irish Soda Bread, Egg, Cheese and Ham on Biscuit, Dunkin' Donuts Coffee with Sugar. Lunch: Butter, Peas and Carrots (Frozen), Jewel Irish Soda Bread, Beer, Shepherd's Pie with Beef. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Saltine Crackers, Blue Diamond Jordan Almonds, Oreo Chocolate Sandwich Cookies, M&M's Peanut M&M's. more...
|
|
2558 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 12 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|