johnpersico's Journal, 15 March 2013

146.4 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 45.30g | Prot: 64.96g | Carb: 286.41g.   Breakfast: Coffee with Sugar. Lunch: ginger ale, chicken wrap. Dinner: iced coffee, split pea soup, lamb. Snacks/Other: orange, crackers, Peanut M&M's (Package), chocolate chip cookies. more...

2063 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...