johnpersico's Journal, 17 February 2016

Weigh In record (no journal entry) for 17 February 2016
153.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2016:
1869 kcal Fat: 72.33g | Prot: 51.36g | Carb: 183.94g.   Breakfast: Coffee with Milk and Sugar. Lunch: Blue Cheese, Mayonnaise, Holsum Hamburger Buns, Salmon Cake or Patty, Goose Island IPA Beer. Dinner: Butter, Chicken Liver (Pan-Fried, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Broccoli. Snacks/Other: Brandy, Kroger Sesame Nut Mix, Sunshine Cheez-It Original Snack Crackers, Wheat Crackers, Russell Stover Caramel in Fine Milk Chocolate. more...
2445 kcal Activities & Exercise: Running - 6/mph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
losing 7.0 lb a week

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