Weigh In record (no journal entry) for 03 June 2022
|
147.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2022:
|
2071 kcal
|
Fat: 84.68g | Prot: 68.27g | Carb: 234.68g.
Breakfast: Coffee with Cream and Sugar. Lunch: Progresso Traditional Italian-style Wedding Soup, Cooked Green String Beans (Fat Added in Cooking). Dinner: Coleslaw, Burger King French Fries (Medium), Fried Battered Cod, New Glarus Spotted Cow Beer. Snacks/Other: M&M's Peanut M&M's (42g), Blue Bunny Pistachio Almond Ice Cream. more...
|
|
2019 kcal
|
Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 57 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|