Weigh In record (no journal entry) for 22 March 2021
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1731 kcal
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Fat: 61.57g | Prot: 57.70g | Carb: 198.96g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Hometown Buffet Jo Jo Potatoes (Side), Beer, Spaghetti, Scallops. Dinner: Beer, Mayonnaise, Pork (Lean and Fat Eaten), Tomatoes, Spinach, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Costco Tiramisu Cake, Dry Roasted Pistachio Nuts (with Salt Added), Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Sunshine Cheez-It Original Snack Crackers. more...
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2175 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 48 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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