Weigh In record (no journal entry) for 24 June 2016
|
153.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2016:
|
1362 kcal
|
Fat: 34.12g | Prot: 64.21g | Carb: 178.90g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz). Dinner: Freshlike Mixed Vegetables, Regular Beer, Butter, Cooked Salmon, Kim Chee Style Cabbage. Snacks/Other: Godiva Chocolate Truffles, Chocolate Chip Cookies (Soft Type). more...
|
|
2357 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|