johnpersico's Journal, 21 October 2019

150.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

790 kcal

Fat: 19.00g | Prot: 10.00g | Carb: 152.00g.   Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Coffee with Sugar. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Canada Dry Ginger Ale (12 oz). more...

1991 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...