johnpersico's Journal, 23 February 2014

Weigh In record (no journal entry) for 23 February 2014
149.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2014:
2111 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
gaining 2.8 lb a week

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